This past weekend, I had the wonderful opportunity to return to a place that holds a very special place in the story of my life and my...

Closing the year with connection, calm, and gratitude is one of the greatest gifts we can give ourselves. That’s why I want to invite you...

One of the most beautiful things about yoga is that it goes far beyond the postures. This year, I’ve started integrating mantra chanting...

Yoga is a vast and beautiful universe. Each path invites us to explore a different dimension of the self — the body, the mind, the...